What you Get from Grass-Fed Beef
The nutrient content of grass-fed beef is high which makes it one of the best sources of proteins. It has a commendable micronutrient profile, on top of having so much omega-3 fatty acid in it. Some people still think that grass-fed beef is the same as conventional beef. There are certain benefits you shall get from grass-fed beef that you will not see in conventional beef, that serves to highlight those differences.
The caloric content of grass-fed beef is significantly lower than that of conventional beef. The fact that the cows that produce it are on a natural and clean diet, you shall see it come with lower total fat content in grass-fed beef. You will spend some more on it, but you can be certain you are getting the best beef.
If you need to have a good blood sugar level; then you need to take grass-fed beef. This is beef that contains CLA (conjugated linoleic acid). CLA s beneficial for individuals who are facing obesity and diabetes. CLA gives you better insulin sensitivity as opposed to your state when you get none of it. You need such sensitivity to keep a healthy blood sugar level. Those on a keto diet are especially in need, more do if they are insulin resistant. When you are on a low carb diet, you are likely to have an erratic blood glucose level, which leads to insulin resistance.
Grass-fed beef comes with a good supply of electrolytes. As you are taking a restrictive diet like the one keto happens to be, you are likely to see unusual electrolyte distribution in your body. Grass-fed beef comes with plenty of the necessary electrolytes, such as sodium, potassium, and magnesium.
Grass-fed beef is also needed in fighting cancer. Beef is a good source of CLA, which packs anti-cancer properties. With grass-fed beef having plenty of it, it presents a good source for you to rely on in fighting cancer.
Grass-fed beef shall also contain healthy fats. It normally has up to 6 times more omega-3 fatty acids than grain-fed beef. The omega-3 fatty acids have anti-inflammatory properties. They also help you deal with depression. They are also what you need when you need to stay focused.
You will also find that it contains minimal levels of bacteria. This is as opposed to the conventional beef. Conventional beef happens to pack some antibiotic-resistant bacteria such as MRSA. There are even some samples found to have super-resistant bacteria. These are what normally leads to food poisoning.
There are also fewer risks of getting heart disease when you eat it. This can be attributed to the CLA content. You shall also get antioxidants like vitamin E, higher omega-3 fatty acids content, less unhealthy fats, and minimal bad cholesterol levels.