Sports are commonly known as the activities that involve a person or a team playing against each other for entertainment by using certain skills and physical exertion.
injuries are common for sports players especially during sporting events and training sessions. After an injury, a sports therapy massage is then suggested for the players. This type of massage that involves a form of bodywork particularly made for athletes is defined as a sports therapy massage.
Sports therapy massage is mostly used to help prevent injuries during sporting events. The massage helps maintain the body’s physical condition as well as sporting events.
A sports therapy massage goal is to aid in the healing process of injuries that occur during workouts. A sporting massage has three basic forms that are pre-event massage, the post-event message as well as the maintenance Massage.
As a way of preparing for a heavy training session or an upcoming sporting event the pre-event massage is the way to go. Micro-traumas can be as a result of these exercises. Muscle swellings caused by tiny tears in the muscles are what is referred to as micro-traumas.
A maintenance Massage is done as a way of increasing blood flow and nutrient movements in the body on a regular basis. Different athletes concentrate on different parts of their body depending on their athletic specialties. This massage also works to increases the athletes flexibility as well as reduces muscle tensions.
The post-event massage works best to bring down micro-trauma swelling as well as lessen the recovery time.
Sports therapy massage have it own set of advantages such as, it lowers blood pressure, rehabilitates injuries, lowers anxiety, improves mood, relieves muscle pain and tension as well as increasing the body’s blood flow.
The massage helps lower the body’s blood pressure by decreasing both diastolic and systolic types of blood pressure. The massage works on the soft tissue hence increasing the flow of blood in the muscles making it consistent to the heartbeat rate.
The healing process of an injury occurs at a more quicker rate as a result of this type of massage.
The injuries are rehabilitated by this type of massage, and hence the risk of permanent injuries is reduced. The Massage is also a very effective way of relieving muscle pain. Special products are used in the massage as a way of reducing swelling in the soft tissue as well as cure the micro-traumas.
A sports therapy massage is also recommended for reducing the levels of anxiety that the player might face.
An athlete can also use this type of massage as a relaxation method. A pre-event massage can be used for relaxation purposes.